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Healthy pregnancy

The healthy pregnancy leaflet has ten top tips for those planning a pregnancy or who are already pregnant, covering topics such as how to ensure you are getting a balanced diet, foods to avoid, and why your antenatal appointments are important. To download this leaflet, click here.

	Tip 1 - Watch what you eat
	Tip 2 - Take folic acid supplement
	Tip 3 - Limit alcohol
	Tip 4 - Stop smoking
	Tip 5 - Avoid drugs
	Tip 6 - Avoid toxoplasmosis
	Tip 7 - Keep fit
	Tip 8 - Avoid stress
	Tip 9 - Attend all antenatal appointments
	Tip 10 - Contact your midwife or doctor

For more snack and recipe ideas for pregnancy, click here.

Tommy's guide to being pregnant
Click here to request your copy of our new pregnancy guide which is packed with information about what to do when you first find out you're pregnant, what happens at antenatal appointments throughout pregnancy, and physical and emotional changes to expect with body changes.

Toxoplasmosis and pregnancy: everything you need to know

This leaflet contains important information for every pregnant woman about toxoplasmosis, how it is caught, the risks it can pose during pregnancy and how to avoid catching it. To download a copy of this leaflet, click here.

For more information about the toxoplasmosis infection plus what you can do to avoid infection, please click here.