If you're feeling brave - or just mad - how about doing something physically challenging and raising funds for Tommy's too! Fall from an aeroplane, run a marathon or trek across the mountains. There's something for everyone no matter how daring you are!

London Marathon
Take part in one of the world's largest and best loved marathons.

Romper Stomp, Tommy's National Pregnancy Week Walk
Romper Stomp, Tommy's National Pregnancy Week Walk
Join Tommy's and a surprise celebrity for a 5km walk in Richmond Park on Sunday 4th September.

Click here for more about Romper Stomp and how you can register.

Row For Life November 2005
Row For Life Charlie Woodward-Fisher and Phil Harris take on the challenge of a lifetime as they row a staggering 2,500 miles non-stop across the Atlantic to raise funds for Tommy's and the Royal Marsden cancer hospital. They anticipate being at sea for 50 days and nights rowing 2 hours on and 2 hours off and hope to raise £1 million for the charities! It will be a true test of both physical and mental strength as they battle the high seas of this enormous ocean. Totally self sufficient they will need to carry all their food and de-salination equipment for fresh water on their 24' rowing boat to sustain them throughout the race. To make a donation and find out more visit www.row4life.com.

Numis Polar Challenge
On the 19th December 2005 a team of 5 men, including Tommy's intrepid supporter Simon Daglish, will be setting off to recreate Scott's final journey to the South Pole. Simon explains "Our aim is to make the final journey using exactly the same equipment Scott had, wearing the same clothing and using the same techniques that he and his men employed. This has never been done before and presents a completely different task to the modern polar expedition.

The clothing and equipment will have to be made from scratch using the same techniques and materials that the makers used in the early 20th Century. The same animal skins and stitching will all be part of the equipment.

The sledge although heavy will be created along the same lines as Scott's sledges. The techniques in manhauling the sledge will be exactly as the expedition in 1911. Everything even up to the navigation used by Scott will be used by us on the journey, we will make it as authentic as is humanly possible - hopefully avoiding the same final outcome!"

Simon, Ed Farquar, James Daly and Roger Weatherby will be accompanied by Geoff Sommers OBE. They hope to raise £500,000 for Tommy's and £1 million in total for charity. To find out more, and to make a donation, visit http://www.southpole2005.com/

Running Events
Want to get fit? Why not sign up to one of the hundreds of running events happening all over the UK, from 5km to half marathons, and raise money for our vital research programme. Once you have secured your place, contact us for a sponsorship form and fundraising pack and start training!

Remember - places go fast so register as early as you can with the race organiser.

Here are just some of the most popular UK running events - for a full list of national and international runs buy a copy of Runners World magazine.

Great North Run Sunday 18th September 2005
Sadly all the places have gone for this year's event - the world's biggest half marathon. Get your place for 2006 and by registering from 1st January 2006. Visit www.greatrun.org/events.

Great South Run Sunday 9th October 2005
The historic naval city of Portsmouth is the stunning backdrop to this 10 mile road race. For places visit www.greatrun.org/events.

Women's Hydro Challenge
Three 5km women only running events held on Sunday 4th September 2005 in Birmingham, Liverpool and London. To register visit www.womenschallenge.co.uk.

Tandem or Solo Sky Dive
Tandem Sky Dive Imagine standing at the edge of an open doorway in an aircraft flying at 10,000 feet - the noise of the engines and the wind ringing in your ears with only the outline of distant fields below. Now imagine leaning forward out of that doorway and letting go - falling forward into the clouds, diving down through the air as you start freefalling at over 120mph! Then imagine the peace and quiet as the canopy opens and you begin a tranquil parachute descent from a mile up in the air. Imagine being able to do this for FREE whilst harnessed to a professional freefall parachute instructor and at the same time being able to help Tommy's! S"top" imagining, it's real and it's happening all the time and you can be part of it...

You'll need to raise a minimum of £375.00 which pays for the cost of your jump and means a donation of £140.00 to Tommy's, the baby charity.

Sign up today! For an information pack call Diana on 020 7398 3431 or contact us.

Overseas Challenges
Have the experience of a life time and help raise vital funds for Tommy's. All you need to do is pay a registration fee and then raise a minimum amount of sponsorship. Don't worry, we'll give you lots of fundraising ideas and advice to enable you to realise your dream!

Peru

Peru Trek
27th November - 6th December
A chance to walk the Inca Trail experiencing Peru's diverse scenery - tropical rainforests, the snow capped mountain ranges of the Andes - and discover the ancient city of Machu Picchu. For an information pack contact Diana on 020 7398 3431 or dstenning@tommys.org.

Registration fee £299
Minimum sponsorship £2,600

Grand Canyon

Grand Canyon Trek
17th - 25th June 2006
Trek through the stunning Grand Canyon, yomp along Sedona with its red rock formations, stride over the Mogollon Rim and wade along the turquoise waters of Havasu Creek.

At the start of the Grand Canyon Experience, you will be one of the few that get visit the Havasupai Indian Reservation - a remote Indian village over 3,100ft deep down in the Canyon. The reservation is at the end of a 12 mile long ancient Indian Trail.

Four days later - set out to conquer the canyon! Battling against intense heat and exhaustion, trek up and back to civilisation.

An intense but exhilarating expedition, to a stunning location.

Global Adventure To find out more and to register visit www.globaladv.org or call 0870 460 8991.

Registration fee £375
Minimum sponsorship required £2,795
Organised by Global Adventure

Vietnam

Vietnam Cycle Ride
1st - 13th November
Discover Vietnam's contrasting beauty by bicycle - from the patchwork of bright green rice paddies to the rugged mountains and white sandy beaches you can't fail to be mesmerised by its traditional charm. You'll cycle 550 kilometres over 7 days with plenty of time to enjoy Vietnam's sights and culture. Contact Diana Stenning on 020 7398 3431 or contact us for an information pack.

Registration fee £299
Minimum sponsorship required £2,500